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Home - DVDs - DV08002 - Flexibility and the Spine Donna Amrita Davidge   SPECIAL PRICE: $14.95   Retails for - $22.00   You save - $7.05   Your cart is currently empty. Start to save as soon as you start to buy!   Availability: Normally ships 1-2 working days Quantity:   Coding "ALL" - plays in all regions   Kundalini Yoga Set on a beautiful lake on a natural rock ledge, this DVD invites you to leave your world behind and take yourself to a place of mental and physical elevation and relaxation.   Flexibility and the Spine is a popular energizing Kundalini Yoga set that can be enjoyed by practitioners of all levels. The practice includes both forward and back bends. The set also includes Sat Kriya, a powerful exercise which balances the navel, strengthens the nerves and elevates your energy. The practice concludes with a 3 minute calming and cooling pranayam (breath exercise) for stress reduction, as well as 3 minutes of chanting "GURU GURU WAHE GURU, GURU RAM DAS GURU" with a group.   show less   PRODUCT DETAILS   • DVD (coded ALL regions): running time = 52:00 • UPC: 837101094931 • Manufacturer: Sewell House • Catalog: DV08002 • Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm) • Shipping Weight: 0.25 lbs (0.11 kg)     Shipping Options • Yoga Technology Sales Ranking (all products): 84     PEOPLE WHO SHOPPED FOR THIS ITEM ALSO SHOPPED FOR:   The Awakening   Kundalini Yoga for Balanced Chakras   Kundalini Yoga - Gurmukh   Kundalini Yoga - Immune System   Awakening Intuition for Women   The Illuminated Chakras   The Eight Human Talents by Gurmukh   Transitions to a Heart Centered World   Advanced KY for the Spiritual Warrior   Introduction to Kundalini Yoga   Anand - Snatam Kaur   Kundalini Yoga to Detox and Destress   show less OTHER PRODUCTS BY DONNA AMRITA DAVIDGE:   The Awakening

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