The Seal of Higher Destiny

Joseph Michael Levry - Gurunam
 

 
Ek Ong Kar Sat Nam Siri Wahe Guru means:
There is One God who created this Creation
Truth is His name
Highest wondrous One who brings Light

Meditation with Version 1
Sit with the spine straight in a cross-legged position, or on a chair with feet flat on the floor. Eyes are closed. Touch the thumbtips to the index fingertips for each hand (gyan mudra), hands resting on the knees. Chant from the navel in a two and one half breath cycle, Ek Ong Kar ^ Sat Nam Siri ^ Wahe Guru. Continue for 11 minutes. To end, inhale deeply, hold the breath tight, and squeeze every fiber of your body. Exhale. Repeat 2 more times. Relax.

Each sound vibrates and integrates a different chakra within the aura. Take a deep inhale and chant Ek Ong Kar. Ek is very short, as when we split the atom, releasing a huge amount of energy from the first chakra. Ong is vibrated from the second chakra, resonating through the nostrils to experience the conch of the third eye. Kaar is vibrated from the navel.

Take another deep inhale and chant Sat Naam Siree. Sat is short, coming abruptly from the navel, pulling up the diaphragm. Naam is very long and resonates through the heart. Siree - the greatest of all the great powers, the Shakti - is chanted with the last bit of breath. It is pulled from the navel and up through tne Neck Lock.

Then take a half breath and chant Wah-hey Guroo, releasing the sound through the top of the head. Through this meditation you will master the power of prana, Pavan Siddhi, until the breath of life becomes your own.