Yogi Bhajan prescribed a series of mantra meditations to be performed during sadhana to help usher in the Aquarian Age. The total time for these meditations is 62 minutes. Normally the chanting is preceded by an appropriate Kundalini Yoga set to help raise your energy levels and to prepare your mind for meditation. When chanted with rhythm and spirit, these mantras deeply penetrate the psyche and uplift the soul.
There are many recorded versions of these mantras available. Here we feature some of our favorites.
You may practice Kundalini Yoga at any time of the day or night, but you will discover that those before-sunrise hours when the air is cleanest, quietest and most peaceful, when human ambition, greed, anger and hostility still slumber, the "ambrosial hours", are the most precious and effective. At such times you can join the exalted company of yogis and other devoted beings who grace the planet.
Sadhana practice is like having an unlimited spiritual credit card: you can bank as much as you want, and withdraw as much as you need to "soup up" your effectiveness in the "market-place", enhance your impact on group consciousness and really make a difference! Yogi Bhajan suggested that you wear white and meditate daily for 40 days, and see what happens.
Yogis follow a 10% rule - devote 10% of your time to God, and the other 90% of your time, God will devote to you - a great deal in anyone's language!
Regular sadhana practice fine tunes timing, telepathy, pre-cognition, harmonizes interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a force for good on the Earth.
No one says "you should" or "you must". In fact, there is all the time in the world - this life and as many others as it takes to get your show on the road. So think of this moment as a once-in-a-lifetime opportunity to exercise dominion, elevate your consciousness, and join the company of other conscious beings.
