will it do for you?
Yoga is a powerful technology that can be used to prepare for
To practice tantric sex both partners must be able to sustain
their sexual energy and raise it up the spine to the heart center.
This set helps one accomplish these goals by increasing sexual
stamina and potency, distributing sexual energy up the spine and
raising the energy of the first three chakras to the heart center.
At the heart center sexual energy becomes spiritual energy, and
the couple are able to merge in the oneness of divine love.
to do it:
Run in Place for 1 minute, in turn facing each direction,
North, East, South, West.
(i.e. 1 minute North, 1 minute East, etc.)
Body Drops with legs stretched out in front, for 1-2 minutes.
Kundalini Lotus Pose: Balancing on buttocks, grasp feet and
raise them, keeping arms and legs straight (holding on to
big toes, if possible) with long, deep breathing for 2-3 minutes.
Spinal Flex in Easy
Pose for 2-3 minutes
Spinal Flex in Easy Pose, five times per inhale, and 5 times
per exhale, for 2-3 minutes.
Frog Squats, 54 of them. Squat in Frog Pose, heels raised
and touching each other, fingertips on the floor, with arms
straight between legs. Inhale, lift buttocks, lowering head
to look at knees. Exhale, returning to original squat, head
looking straight ahead, always keeping the heels raised and
Camel Pose, with Breath
of Fire, for 1 minute. Sit on heels, arch pelvis up, dropping
head back, and grabbing heels. Press the pelvis forward.
Chair Pose, with long, deep breathing for 1 minute. (Squat
and pass arms inside thighs, outside forelegs, hands on feet,
and sit up as much as possible.) Continue with Breath of Fire
for 1 more minute. Then inhale, exhale and apply Mulbhand.
Maha Shakti Pose, with left foot 6" above right foot,
with Breath of Fire for 2 minutes.
Stretch Pose. On back raise head and hands 6" (arms &
legs straight), and look at toes, with Breath of Fire for
Spinal Flex in Rock
Pose, 108 times. Inhale as the spine arches forward, exhale
as it contracts back.
Cat/Cow: On hands and knees, arms and thighs parallel to each
other, and press the back up, dropping the head down (like
a cat) as you exhale, then relax the back down and arch neck
up on the inhale, 108 times.
Spinal Flex in Rock Pose, with hands in Venus
Lock behind the neck. On each inhale, press elbows to
chest. 108 times.
On Back, push chest up and out with 5-10 lbs of pressure,
concentrating on the Heart Chakra for 2-3 minutes.
On Back, raise arms to 90° with long, deep breathing for
1 minute. Then inhale and draw tension to the chest and relax.
This sample is just one of over 1OO sets and meditations
contained in 200 information-packed pages.