(for Female & Male Sexual
will it do for you?
our culture, we are taught to view sex in terms of pleasure and
reproduction. We aren't educated in the need for moderation in
sex in order to maintain health and nerve balance.
Kundalini Yoga practitioners believe that Sexual experience in correct consciousness
can give you the experience of God and bliss, but before that can occur, you must charge
your sexual batteries and possess a real potency.
fluids, male and female, contain high concentrations of minerals
and elements crucial to proper nerve balance and brain function.
The sexual fluid is reabsorbed by the body if it is allowed to
mature. Its essence, or "Ojas", is transported into
the spinal fluid. Running your mind without ojas is like running
a car without oil - you wear it out quickly. About 90% of your
sexual energy is used to repair and rejuvenate the organs of the
normal span of potency for a yogi is equal to the length of his
life. In the United States, potency wanes even in the early forties.
This kriya generates sexual energy, and transmutes it into ojas
and healing force.
to do it:
1) On stomach, place hands directly
under the shoulders and arch up into Cobra Pose. Then inhale,
raising hips, into Front Platform Pose. Exhale to Cobra, inhale
to Platform 26 times, and then relax for 2 minutes on the
stomach. To keep the rhythm and mind focus, the teacher should
(Infinite, Creative Consciousness)
on the inhale and
(I am Thou) on the exhale.
Exercise activates the 2nd (Sex) Chakra.
In Cow Pose, on hands and knees, stretch forward, exhaling,
touching chin and hips to the floor, keeping head up and arms
bent. Inhale back into Cow Pose, the teacher chanting "Ong"
on the down motion, and "Sohung" on the up, 26 times
to activate the 2nd and 3rd (Navel) Chakras.
Without pause, lie on back, grab ankles and inhale, raising
hips, exhale lowering them, 26 times. Rest for 2 minutes and
repeat 26 more times. For 2nd Chakra, tension in the ovaries
and the lower spine.
Without pause, raise both legs 18" with long, deep, powerful
breathing for 30 seconds. Then alternatively bring knees to
the chest, with each deep inhale, in a push-pull action for
45 seconds to 1 minute. Then inhale holding both legs straight
out for 5 seconds and relax. Moves energy out of the digestive
Still on back, bend knees and touch souls of feet together,
clasping them with the hands and rock back and forth for 30-45
Deep relaxation for 2 minutes
Stretch Pose, with normal breathing. Feet and head raised
6", eyes fixed on toes. Hold for up to 7 minutes. Then
deeply inhale, completely exhale, and holding the breath out,
apply Mulbhand, holding for as long as possible. Repeat (inhale,
exhale, Mulbhand), 4 more times. Then relax. This distributes
Completely relax for 5 minutes, allow the energy
to circulate. Think of god and God Consciousness. Feel unlimited.
Then, still lying on the back, repeat
& Me, Me & God, are one
(or God in me, me in God, are one), about 12 times, raising
the pitch and volume regularly.
inhale, hold for 15 seconds and exhale. Then resume the chanting
VERY POWERFULLY from the solar plexus, with the eyes closed,
without shyness. Then deeply inhale and exhale 8 times, inhale,
hold and raise both legs to 90° for 15 seconds. Exhale
In Sidhasana (Perfect Pose), or Easy Pose, using the tip of
the thumb and the tip of the little finger of one hand to
close alternate nostrils.
A. Inhale through the left nostril, thinking "Sat"
(Truth), and exhale through the right, thinking "Nam"
(Identity) for 1 minute.
B. Then Breath of Fire, in through the left nostril, out through
the right, for 1 minute.
C. Without pause, inhale and exhale through the left nostril,
only, moderately fast, for 15 seconds.
D. Then Breath of Fire through the left nostril for 15 seconds.
E. Then Breath of Fire through the right nostril for 15 seconds.
F. Then breathe for 5 seconds thru each nostril.
Then inhale, through both nostrils and hold for 5 seconds.
Exhale, hold the breath out and mentally repeat Sat
making the sound follow an upward spiral around the
spine for 30 seconds.
visualize "Sat" going down both sides of the spine
and entering the base of the spine, and "Nam"
rising up the middle of the spine. Hold the mind against
every other thing and concentrate. NOW is the time. Deeply
inhale, exhale and repeat. Completely opens psychic channels,
moving Kundalini energy up to the highest chakras.
Ong Kar, Sat Nam, Sat Nam, Siri Wha Guru
and releasing Mulbhand while chanting "Sat Nam"
and "Guru". Gradually the Mulbhand will become so
strong and locked that it will be easy to hold throughout
the entire chant. Continue for 6 minutes, hold for 15 seconds,
exhale and relax or meditate. Use Kundalini energy to project
the mind to Infinity.
This sample is just one of over 1OO sets and meditations
contained in 200 information-packed pages.