for Ecstasy and Protection
will it do for you?
this meditation when you are feeling down. Dreams will become
clear. It is a delicate meditation that can be done for short
periods. 1), 2), & 3) lead to a state of ecstasy and create
a protective shield around you.
to do it:
1) Concentrating at the root of the nose, inhale in 3 parts,
the breath briefly, then exhale, turning head over alternate
right shoulder, and
left. Relax and work with the prana and sound current. You'll
feel good right away, and feel the energy of all the planets.
Continue for 7 minutes.
Legs out in front, grasp big toes and totally relax,
especially the shoulders, focussing at Ajna (Brow) Chakra.
This bathes the forebrain.
(Time was unspecified)
Make the hands into a lotus. With long deep breathing fill
these hands with fire, making a fire torch. Look at nose
tip and thumbs.
This sample is just one of over 1OO sets and meditations
contained in 200+ information-packed pages.