will it do for you?
We all have habit patterns, and couldn't function without them. But some patterns we have created are unwanted. You have changed, so you want the habit patterns to change. By vibrating the sound current "Sat Nam" in this manner, you activate the energy of the mind to erase them and establish new habits. Consequently this meditation is a good introduction to Kundalini yoga. It will open the mind to the new experience.
A long-time student will do it to clear off the effects of a hurried day before beginning another deep meditation. After chanting this mantra, you will feel calm, relaxed and mellow.
As the sound penetrates each chakra, gently pull the physical area it corresponds to. The 1st is at the rectum, the 2nd at the sex organ, the 3rd at the navel, the 4th at the heart, the 5th at the throat and the 6th is between the eyebrows.
Continue for 15 minutes