Yoga Technology - Web Center for Kundalini Yoga

Sample Kriya & Meditation
Selected by Guru Rattana

We are providing a small representative selection of Yogi Bhajan's Kundalini Yoga sets (kriyas) and meditations, from the vast range contained within Guru Rattana's Kundalini Yoga manuals. Every seven days we will rotate them, so there will be a different set and meditation to try. Some are ideal for beginnners, and others are more suitable for experienced students. Follow the instructions and experience the amazing power of Kundalini Yoga for yourself.

If you are new to your practice, might we suggest you first study:
Preparing for and Concluding a Session

(before trying any Kundalini Yoga exercises, please check our disclaimer)

 
This Week's Kriya & Meditation

NABHI KRIYA
Strengthen the Navel Point & build a powerful base in the lower three Chakras

SITALI PRANAYAM
Regulates Sexual and Digestive Energy and cools you in warm weather

 

After that, do you feel Relaxed, Renewed, Re-Energized . . ?

It's great to feel good and at ease with yourself, but this is only the start. It will get much better with practice. You can experience an elevation in consciousness, a promotion of physical well-being and an expansion in awareness. Your life can be transformed into one which is Healthy, Happy and Harmonious.

The last few weeks since I have been introduced to Kundalini yoga have been the most amazing in my whole life. I have never had so much energy, been so bold, had so many emotions and been so mentally aware as I have since I started.

This is the most awesome gift that I have ever received. -

Our books and videos are the tools. Check them out now:

KUNDALINI YOGA BOOKS
All our sample sets and illustrations are taken from our books Transitions to a Heart Centered World, Relax & Renew, Sexuality & Spirituality and Introduction to Kundalini Yoga

KUNDALINI YOGA DVDs
If you are just starting on your journey of self-discovery, we recommend you to check out our Kundalini Yoga Courses for Beginners from Nirvair Singh, the "Alaskan Yogi".

CLICK HERE to check out our products specially selected for beginners

We also have a range of DVDs from artists including Gurmukh, Nirvair Singh, Maya Fiennes, Amir Jaan, Mantra Girl and Gurutej, including many titles suitable for beginners as well as others for the more advanced student.

 

Don't Forget Your Yogi Tea

BIG Savings