Flexibility and the Spine
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Set on a beautiful lake on a natural rock ledge, this DVD invites you to leave your world behind and take yourself to a place of mental and physical elevation and relaxation.
Flexibility and the Spine by popular teacher Donna Amrita Davidge is an energizing Kundalini Yoga set that can be enjoyed by practitioners of all levels. The practice includes both forward and back bends. The set also includes Sat Kriya, a powerful exercise which balances the navel, strengthens the nerves and elevates your energy.
The practice concludes with a 3 minute calming and cooling pranayam (breath exercise) for stress reduction, as well as 3 minutes of chanting "GURU GURU WAHE GURU, GURU RAM DAS GURU" with a group.
- DVD running time = 52:00
- UPC: 837101094931
- Manufacturer: Sewell House. Released: 2005
- Catalog: DV08002
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 128
Donna (Amrita) has a strong commitment to Kundalini Yoga, which she has been teaching since 1985. Through her DVDs she furthers her aim to share the techniques with others. She has previously produced 2 acclaimed VHS videos, and featured in Yoga Journal.