Connect and Heal

According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1000 days you will experience mastery.

Guru Guru Waheguru Guru Ram Das Guru
Guru: Darkness to light, Wa: cstasy and joy, He: here and now, Ram: God, Das: Servant
To lift depression and to know and trust the Divine Self through the Grace of Guru Ram Das. This mantra will lift you out of dark times and give you the experience of deep inner light and healing. It calls directly upon the energy of Guru Ram Das, the fourth Guru of the Sikhs, who is the embodiment of compassion and healing for people of all faiths. Just chant it. The answers and the energy will come to you.

Terree Meher daa Bolnaa
Teree Meher daa bolnaa
Tudh Aagai Ardaas
Guru Guru Waheguru
Guru Ram Das
(Oh Guru Ram Das, this is my prayer to you.
May my words be from you, and may my mind be a source of knowledge and ecstasy that wisdom may come as I act as a servant of the infinite.)

Aad Gurah Nameh (I bow to the Primal Guru)
Jugad Guray Nameh (I bow to the Guru throughout the ages)
Sat Guray Nameh (I bow to the Guru that is true here and now)
Siri Guru Dayveh Nameh (I bow to the Great Guru that will always and forever be)

If you let Guru Ram Das into your heart, it is between you and him as to what happens. But, there will no doubt be healing and grace.

The basic guideline for these meditations is to try them out for at least 40 days. According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1000 days you will experience mastery.