Transitions to a Heart Centered World
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Transitions to a Heart Centered World by Guru Rattana (Gururattan Kaur Khalsa) contains the most comprehensive resource of the Kundalini Yoga sets and meditations brought to the West by Yogi Bhajan. It offers powerful techniques to help you open your heart to unconditional love.
Yogi Bhajan introduced a revolutionary concept to Western spiritual practice. Instead of avoiding the lower chakras, he taught us that in order to open the heart chakra and stay in the heart, we must cultivate a powerful base in our lower chakras.
- Over 200 information-packed pages
- Over 100 yoga sets & meditations
- Open your Heart Chakra
- Strengthen your Navel Center
- Bolster your Immune System
- Attract Abundance, Opportunity & Prosperity
- Attain Inner Peace & Happiness
- Large Clear Format - Beautifully illustrated
- Manual (comb binding) 194 pages
- ISBN: 9781888029024
- Publisher: Yoga Technology Press, Edition: 1988
- Catalog: P01001
- Product Dimensions: 11 x 8.5 x 0.4 inches (27.9 x 21.6 x 1.0 cm)
- Shipping Weight: 1.25 lbs (0.57 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 3
A pioneering teacher, prolific writer, and long time student of Kundalini Yoga, Guru Rattana authored 4 original and extremely popular manuals which helped launch the teachings of Yogi Bhajan to a much wider audience.
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KUNDALINI YOGA TIPS
Your daily practice of Kundalini Yoga and Meditation should preferably include some exercises to cultivate energy in the lower chakras, strengthen the navel point and open the heart center. Daily practice of shoulder shrugs and neck rolls can provide a lot of relief. With rare exceptions, you should execute all exercises with an open heart. It is important not to hump your back to try to get into a posture. This is especially true of leg stretches. During Kundalini Yoga you should aim the belly, solar plexus and chest toward the leg and then stretch as far as it is comfortable. You should not bend the back to get the head to touch the leg. The back should be stretched in order to lengthen the spine and open the heart.