KUNDALINI YOGA The Flow of Eternal Power
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Kundalini Yoga - The Flow of Eternal Power, by Shakti Parwha Kaur is a definitive guide to Kundalini Yoga - an ancient "sacred science" which was revealed to the West in recent decades by the master, Yogi Bhajan.
Surprisingly simple to learn, Kundalini Yoga when practiced regularly can strengthen the nervous system, balance the glandular system and harness the energy not only of our bodies, but of our minds and emotions too.
This book covers:
- Poses and positions from beginner to advanced
- Diet and lifestyle
- Breathing and stretching techniques
- Chanting and meditation exercises
- General guidelines for yogic practice
- Book softcover 321 pages
- ISBN: 9780399524202
- Publisher: Perigee Books, Edition: 1996
- Catalog: P06001
- Product Dimensions: 9.2 x 7.5 x 0.85 inches (23.4 x 19.0 x 2.2 cm)
- Shipping Weight: 1.6 lbs (0.73 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 18
Known as the "Mother of 3HO" Shakti Parwha Kaur Khalsa is the author of a number of books, including KUNDALINI YOGA: The Flow of Eternal Power and Kundalini Postures & Poetry. She has been teaching Kundalini Yoga since 1969 - specializing in teaching beginners. At "Masters Touch" courses, she trains teachers how to teach beginners.