I Am a Woman - Yoga Manual
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As a woman, you are the key to a graceful transition into the Aquarian Age, where creativity, community, transparency and reliance upon infinity are honored and celebrated. The practice and disciplines of the Graceful Woman cultivate these qualities. Transform yourself - and change the world!
ESSENTIAL KRIYAS FOR WOMEN IN THE AQUARIAN AGE
Each chapter includes a vigorous kriya, several meditations and a mantra or sound-current practice to connect you to your inner wisdom.
- Awakening Your Inner Vitality: Essentials for daily practice
- Sensitivity: Connect to your eternal power
- Radiance: Walking in beauty and living in grace
- Sound, Mind & Body: Using the sound current to create clarity and caliber
- Fearlessness: Empower your life
- Woman as her Own Psychologist I: Clearing the Self
- Woman as her Own Psychologist II: Cultivating the Self
- Crisis Kit: What to do when there's nothing left to do
- Sexuality and Creativity: Igniting the spark
- Relationships and Communication: Redefining intercourse
- Becoming a Mother: 9 months, 40 days and everyday
- Transformations & Transitions: Breathing through everything
- Healing & Relaxation: Becoming healthy, happy and holy
- Beauty Begins Within: Personal discipline and the graceful woman
Created as a companion volume to the reader, "I Am a Woman: Creative, Sacred & Invincible" and the DVD series, "I Am a Woman: Practicing Kindness", these products work together to provide a survey of Yogi Bhajan's essential teachings for women. Focus on a particular discipline within your own practice: generate weekend workshops for your students: create an entire curriculum for an in-depth experience of the women's teachings over time.
- Book softcover 204 pages
- ISBN: 9781934532164
- Publisher: KRI, Edition: 2009
- Catalog: P07051
- Product Dimensions: 11 x 8.5 x 0.6 inches (27.9 x 21.6 x 1.5 cm)
- Shipping Weight: 1.4 lbs (0.64 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 17
Yogi Bhajan broke the ancient tradition of secrecy to introduce the ancient and powerful technology of Kundalini yoga to the West. Traditionally these sacred teachings were passed from teacher to student in a very selective and elitist fashion and had never been taught anywhere publicly.