Chakra Balancing

Chakra Balancing. Anodea Judith begins with a journey through each of the chakras, where listeners discover their purpose, imbalances, and strengths - and learn how to "fine-tune" their energies for health and awakening.

Contents Include:

• A 102-Page Illustrated Workbook providing essential information on the chakras, organized into seven lessons - one for each of the seven chakras. This workbook gives you tools you can use lifelong to understand, heal and maintain the balance of your chakra system.
• Two Audio CDs which contain Seven guided audio meditations to familiarize you with each of your own chakras, and to address their imbalances, and also, Two daily practices: a morning movement practice, based on chakra variations of the yogic sun salutations, to stimulate your chakras from the ground up, and an evening meditation practice to cool down from your day, descending from top down.
• Seven Beautifully Illustrated Chakra Cards that give you a visual image of each chakra, and a description of their key principles and correspondences.