Breathwalk
Gurucharan Singh | Yogi Bhajan
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Breathing and walking comprise two of our simplest activities, yet they are almost two of our most powerful actions. Breathwalk by Gurucharan Singh and Yogi Bhajan brings them together in a systematic and meditative way, to enhance our physical, emotional and spiritual fitness. We can tap our vitality to fully enjoy and excel in our every endeavor.
Breathwalk teaches us:
- how to alleviate exhaustion, anxiety, sadness
- to heal physical, spiritual and mental conflict
- to enter a zone of total fitness of body & mind
This practical, insightful guide, from two of the world's leading experts in meditation and Kundalini Yoga, is a breath of fresh air that can change your life for the better with every step you take.
- Book softcover 278 pages
- ISBN: 9780767904933
- Publisher: Random House, Edition: 2000
- Catalog: P08002
- Product Dimensions: 8 x 5.3 x 0.75 inches (20.3 x 13.5 x 1.9 cm)
- Shipping Weight: 0.75 lbs (0.34 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 152
Gurucharan Singh Khalsa is a psychotherapist, teacher and writer, and is a world recognized expert in Kundalini Yoga. He is a business consultant, therapist, MIT instructor and director of a large community of yoga practitioners.
Yogi Bhajan broke the ancient tradition of secrecy to introduce the ancient and powerful technology of Kundalini yoga to the West. Traditionally these sacred teachings were passed from teacher to student in a very selective and elitist fashion and had never been taught anywhere publicly.