(before trying any Kundalini Yoga exercises, please check our disclaimer)

This week's set & meditation:

KIDNEYS Stimulate the Kidneys and balance the lower three Chakras MEDITATION TO BECOME YOUNG, POWERFUL AND SPECIAL Stretches your Ego and makes you want to sleep

After that, do you feel Relaxed - Renewed - Re-Energized?
 
It's great to feel good and at ease with yourself, but this is only the start. It will get much better with practice. You can experience an elevation in consciousness, a promotion of physical well-being and an expansion in awareness. Your life can be transformed into one which is Healthy, Happy and Harmonious.

"The last few weeks since I have been introduced to Kundalini yoga have been the most amazing in my whole life. I have never had so much energy, been so bold, had so many emotions and been so mentally aware as I have since I started." "This is the most awesome gift that I have ever received." (CT - New Zealand)

 

Our books and videos are the tools. Check them out now:

KUNDALINI YOGA BOOKS
All our sample sets and illustrations are taken from our books Transitions to a Heart Centered World , Relax & Renew , Sexuality & Spirituality and Introduction to Kundalini Yoga.

KUNDALINI YOGA DVDs
If you are just starting on your journey of self-discovery, we recommend you to check out our Kundalini Yoga Courses for Beginners from Nirvair Singh, the "Alaskan Yogi".

We also have a range of DVDs from artists including Gurmukh, Nirvair Singh, Erin Kamler, Donna Davidge and Gurutej, which includes some titles suitable for beginners as well as others for the more advanced student.

More on Kundalini Yoga

 

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The material contained on this Web site reflects Guru Rattana's own unique perspectives and insights,
inspired by the teachings of Kundalini Yoga, Sikhism and other spiritual disciplines.
 
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