Kundalini Yoga

Look Great! - Feel Great! - Be Great!

This amazing technology, the most inclusive of all yogas, works around 16 times faster and deeper than ordinary yogas. You can feel the results in as little as 5 to 11 minutes. You don't even need previous experience in yoga or related disciplines!

Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, AND to cultivate energy, serenity, personal power and spiritual awakening. Its dynamic blend of breathing, movement, stretching, meditation, mantras and relaxation will enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.

It works safely on every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of pranic and spiritual (psychic) energy, in particular along the spinal energy channels and through the chakras.

The increase in your energy levels makes you feel better immediately after practicing just one of these potent exercises.

Try this simple exercise:

ENERGY - The 4/4 Breath This is a great quick pickup when you have only a few minutes. If you do it 2 or 3 times a day at strategic times (before meals, meetings, driving home, etc.) and when you begin to feel tired, you will notice a big difference in the way you feel. Click Here for our weekly Kundalini Yoga Set and Meditation

Kundalini Yoga is one of few yogic paths that honors the relationship between Sexuality and Sprituality. KY practices increase and help maintain potency, channel sexual energy up the spine and elevate sexual experience to Tantra -- union with the Divine.

The practice of Kundalini Yoga combats the maladies of modern living, helping to reduce stress, to remove negativity and to eliminate depression. As you connect to your inner being, your heart will open and you will experience levels of self-love, peace and joy that you have never experienced before.

I did not know what to expect from doing KY but knew from the very first time that I did it, that it had the power to completely change my life. My very first experience of KY was amazing - it felt as if each and every cell in my body was vibrating and alive, as if for the very first time in my life!!! (Suzi - Warwick, England)

Until recently, the secrets of Kundalini Yoga, honed and refined in India and Tibet since ancient times by countless generations of learned yogis, remained closely guarded, and available to only a few initiates.

Yogi Bhajan changed all this in 1969, when he pioneered the introduction of this technology to the West, and initiated a worldwide revolution in both the teaching and practice of yoga.

Now you can discover for yourself the wonderful benefits of Kundalini Yoga.

A few hours practice each week will activate your glandular system, strengthen your nervous system, balance your emotions and calm your mind, all at the same time. You will feel more relaxed and at ease with yourself.

With regular Kundalini Yoga practice you will soon:

•	Feel Happier, more Alert & more Alive!
•	Improve Your Physical Well-being!
•	Elevate Your Consciousness!
•	Expand Your Awareness!