Stress Relief Meditations
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In Stress-Relief Meditations, the third CD of guided meditations from Ramdesh Kaur, you are gently led through a series of practices, including visualizations and breathing exercises, designed to combat stress, providing relief, and enabling you to quickly let go of some of its major causes.
|TRACK LIST - STRESS RELIEF MEDITATIONS:|
|01||Deep Peace and Relaxation||08:30|
|03||Releasing Anxiety & Overwhelming||09:54|
|04||Expansion and Liight||10:12|
|05||Opening Your Heart||04:18|
|07||Body Image Acceptance||08:38|
Included are meditations for stress relief, physical healing, opening your heart, releasing anxiety and relieving depression.
The meditations are accompanied by the relaxing sound of crystal bowls and the soothing vocals of Ashana. In just a few minutes you will leave your stress far behind as you are blissfully transported into a zone of deep peace and relaxation.
- Audio CD running time = 65:26
- UPC: 888295097796
- Manufacturer: Spirit Voyage. Released: 2015
- Catalog: CD05343
- Product Dimensions: 5.5 x 5 x 0.4 inches (14.0 x 12.7 x 1.0 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 115
Ramdesh Kaur, writer, broadcaster, world traveler, and teacher of Kundalini Yoga in places as varied as the foothills of the Himalayas and the suburbs of New Jersey. She has authored a book "Yoga and Mantras for a Whole Heart" and produced a best-selling meditation CD "Journey into Stillness".