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Yoga For Health Relaxation And Well-being.

Yoga for Health Relaxation and Well-being by Nirvair Singh

Nirvair Singh

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Make Your Life Healthy & Happy

Yoga for Health, Relaxation & Well-being by Nirvair Singh has been written specially for beginners. This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily - with healing exercises to do in the morning, at your desk, in your car, and before bed. This book comes free with our DVD Course for Beginners.

Effective and simple exercises for:

Meditations and Special Breaths for:

PRODUCT DETAILS
  • Book softcover 118 pages
  • ISBN: 9781885003645
  • Publisher: Robert D Reed Publishers, Edition: 2000
  • Catalog: P14011
  • Product Dimensions: 9 x 6 x 0.35 inches (22.9 x 15.2 x 0.9 cm)
  • Shipping Weight: 0.6 lbs (0.27 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 62
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ARTIST / AUTHOR BIOS

Nirvair Singh

Nirvair Singh

Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.

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