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Kundalini Yoga For Beginners - Vol 3

Kundalini Yoga for Beginners - Vol 3 by Nirvair Singh

Nirvair Singh

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Introduction to Kundalini Yoga - a Complete Course

This is the third DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 5 - Lower Back and Hip exercise Series
Lesson 6 - Upper Back and Shoulder Series

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 5 - Lower Back and Hip exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.

Lesson 6 - Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.

PRODUCT DETAILS
  • DVD running time = 120:00
  • ISBN: 1889679151
  • Director: Chuck Bradlee
  • Manufacturer: NSK Productions. Released: 2002
  • Catalog: DV04003
  • Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
  • Shipping Weight: 0.25 lbs (0.11 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 204
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ARTIST / AUTHOR BIOS

Nirvair Singh

Nirvair Singh

Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.

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