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Kundalini Yoga For Beginners - Vol 2

Kundalini Yoga for Beginners - Vol 2 by Nirvair Singh

Nirvair Singh

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Introduction to Kundalini Yoga - a Complete Course

This is the second DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 3 - More Simple Stretching and Breathing Exercises
Lesson 4 - Abdominal Strengthening and Energy Center Balancing Series

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 3 - More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.

Lesson 4 - Abdominal Strengthening and Energy Center Balancing
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation.

PRODUCT DETAILS
  • DVD running time = 120:00
  • ISBN: 1889679143
  • Director: Chuck Bradlee
  • Manufacturer: NSK Productions. Released: 2002
  • Catalog: DV04002
  • Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
  • Shipping Weight: 0.25 lbs (0.11 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 213
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ARTIST / AUTHOR BIOS

Nirvair Singh

Nirvair Singh

Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.

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