Yoga for Real Life DVD
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In Yoga for Real Life, Maya Fiennes combines movement, breathing and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune systems. This 60-minute practice is also designed to stimulate the chakras, energy centers of the body.
Through a lively combination of yoga poses and exercises, mantras and personal stories, Maya demonstrates how Kundalini Yoga can effectively be incorporated into all aspects of everyday life.
- DVD running time = 60:00
- UPC: 018713592361
- Manufacturer: Gaiam. Released: 2012
- Catalog: dv08441
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 150
Macedonian born Maya Fiennes has combined her talents as a successful classical pianist and performer with her upbeat personality to create a unique style of yoga and meditation for modern living, based on the teachings of Yogi Bhajan. Buy your Maya Fiennes Kundalini Yoga DVDs and CDs direct from Yoga Technology! Maya also offers her new Kundalini Yoga book for more in depth teaching of this ancient form of yoga.
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KUNDALINI YOGA TIPS
The practice of Kundalini yoga will automatically facilitate our alignment with the energies surrounding us. However, the physical performance of the asanas or exercises is only half of the process. The other essential half is the development of our awareness. In order to cultivate a deeper experience of reality we must, during Kundalini Yoga exercises, learn to focus our mind on our feelings and subtle experiences. It is through this mental focus that we are able to develop our sensitivities to energies. It is through this attention that we are able to participate in this process of alignment, healing and relaxation, and develop our intuition.