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In Yoga for Real Life, Maya Fiennes combines movement, breathing and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune systems. This 60-minute practice is also designed to stimulate the chakras, energy centers of the body.
Through a lively combination of yoga poses and exercises, mantras and personal stories, Maya demonstrates how Kundalini Yoga can effectively be incorporated into all aspects of everyday life.
Macedonian born Maya Fiennes has combined her talents as a successful classical pianist and performer with her upbeat personality to create a unique style of yoga and meditation for modern living, based on the teachings of Yogi Bhajan. Buy your Maya Fiennes Kundalini Yoga DVDs and CDs direct from Yoga Technology! Maya also offers her new Kundalini Yoga book for more in depth teaching of this ancient form of yoga.