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In Yoga for Real Life, Maya Fiennes combines movement, breathing and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune systems. This 60-minute practice is also designed to stimulate the chakras, energy centers of the body.
Through a lively combination of yoga poses and exercises, mantras and personal stories, Maya demonstrates how Kundalini Yoga can effectively be incorporated into all aspects of everyday life.
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Maya Fiennes has combined her talents as a successful classical pianist and performer with her upbeat personality to create her own unique style of yoga and meditation for modern living, based on the teachings of Yogi Bhajan, and a style now very much in demand from an enthusiastic world-wide audience.