Yoga for Real Beauty
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Learn to live a beautiful life and feel better inside and out with Maya Fiennes' Yoga for Real Beauty. This fun, uplifting and inspirational routine is designed to stimulate all of the chakras, your body's energy centers, in order to achieve happiness and harmony. Using powerful motions, chanting and breathing, Maya helps you create and welcome beauty into your life.
- DVD running time = 60:00
- UPC:
- Manufacturer: Gaiam. Released: 2013
- Catalog: dv08443
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 150
Macedonian born Maya Fiennes has combined her talents as a successful classical pianist and performer with her upbeat personality to create a unique style of yoga and meditation for modern living, based on the teachings of Yogi Bhajan. Buy your Maya Fiennes Kundalini Yoga DVDs and CDs direct from Yoga Technology! Maya also offers her new Kundalini Yoga book for more in depth teaching of this ancient form of yoga.
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KUNDALINI YOGA TIPS
The Kundalini consists of a reservoir of untapped energy or prana, residing at the base of the spine, which is dormant in most people. Through the practice of Kundalini Yoga this source can be activated and drawn up through the body, energizing each of the seven energy centers or chakras. Regular practice of Kundalini Yoga can lead to an awakening of consciousness, when this energy reaches the crown chakra at the top of the head. Kundalini energy is often symbolized or represented as a snake coiled at the base of the spine.