Yoga Technology - Web Center for Kundalini Yoga

Kathe Forrest

Products and Biography

RETURN

Kathe Forrest (Siri Kirin) discovered Hatha yoga and meditation while in her mid twenties, and after a 10 year intensive study, became a certified teacher.

Kathe Forrest

Her teaching methods and understanding of yoga, meditation and pranayama have been influenced by the philosophies of many yogis and teachers, including Kahil Gilbran, Sivananda and Yogi Bhajan. She has also increased the scope of her understanding of the mind-body connection by studying related subjects such as nutrition and alternative therapies.

“Everybody has God’s light, and it must be lit by a person’s own discipline. And the glass to keep it lit and shining should be kept by the person’s own courage, strength and grit.” –

RETURN