Kundalini Yoga for Mental Clarity
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Kundalini Yoga for Mental Clarity by Gurutej is a dynamic series of 20 powerful exercises to help you experience higher levels of lucidity and awareness in every area of your life.
Would you like to be more clear, present and alert in every situation? Fears, wounds and old thought patterns can create energetic blockages that decrease your ability to focus and concentrate.
Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.
- Lasso pose to release stale energy. Clear the energy field
- A special technique to clear energetic debris of the past
- Traditional finger pressure methods to invigorate the glandular system.
- Wrist and foot rotations to unlock the meridians of the body.
- Bowing to bring the spinal fluid up and down, thus clearing the brain.
For over 40 years, Gurutej Kaur has been teaching people in the US, Canada and Europe how to connect to their higher consciousness through Kundalini Yoga, chanting, meditation and healing. She specializes in pre and postnatal yoga, and yoga for women and children. In 1998, along with Gurmukh, she founded the Golden Bridge Yoga Center in Los Angeles. Every day she lives the meaning of her Sikh name, which translates as "the one who brings you from darkness into light."
A Slice of the Beloved
- DVD running time = 60:00
- UPC: 801898007429
- Manufacturer: Spirit Voyage Music. Released: 2006
- Catalog: DV05003
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 113