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Kundalini Yoga For Mental Clarity

Kundalini Yoga for Mental Clarity by Gurutej Kaur

Gurutej Kaur

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Calm and Focus the Mind

Kundalini Yoga for Mental Clarity by Gurutej is a dynamic series of 20 powerful exercises to help you experience higher levels of lucidity and awareness in every area of your life.

Would you like to be more clear, present and alert in every situation? Fears, wounds and old thought patterns can create energetic blockages that decrease your ability to focus and concentrate.

Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.

When the mind cannot relax, then all else fails. -

Program Highlights

PRODUCT DETAILS
  • DVD running time = 60:00
  • UPC: 801898007429
  • Manufacturer: Spirit Voyage Music. Released: 2006
  • Catalog: DV05003
  • Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
  • Shipping Weight: 0.25 lbs (0.11 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 83
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ARTIST / AUTHOR BIOS

Gurutej Kaur

Gurutej Kaur

For over 40 years, Gurutej Kaur has been teaching people in the US, Canada and Europe how to connect to their higher consciousness through Kundalini Yoga, chanting, meditation and healing. She specializes in pre and postnatal yoga, and yoga for women and children. In 1998, along with Gurmukh, she founded the Golden Bridge Yoga Center in Los Angeles. Every day she lives the meaning of her Sikh name, which translates as "the one who brings you from darkness into light."

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