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Introduction to Kundalini Yoga

Introduction to Kundalini Yoga by Guru Rattana Phd

Guru Rattana PhD

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Yogi Bhajan's "Greatest Hits"

"Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice.
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A special section explains how you can use Kundalini yoga and meditation to attain personal power and inner peace. Contains some of the most popular yoga sets and meditations as brought to the West by Yogi Bhajan.

  • 18 Sets, 22 Meditations, 14 Mantras
  • Introduction to the Basics of KY
  • Clear and Rest your Mind
  • Strengthen and Enliven your Body
  • Feel Good Fast
  • Prepare for Deep Meditation
  • Large Clear Format - Beautifully illustrated

PRODUCT DETAILS
  • Manual (comb binding) 126 pages
  • ISBN: 9781888029055
  • Publisher: Yoga Technology Press, Edition: 1989
  • Catalog: P01004
  • Product Dimensions: 11 x 8.5 x 0.25 inches (27.9 x 21.6 x 0.6 cm)
  • Shipping Weight: 1.1 lbs (0.50 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 59
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Guru Rattana PhD

Guru Rattana PhD., a pioneering teacher, prolific writer, and long time student of Kundalini Yoga, has authored four of the original and globally popular manuals which helped launch the teachings of Yogi Bhajan to a much wider audience.

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