Yoga Technology - Web Center for Kundalini Yoga

List of Guru Rattana Online Kundalini Yoga Kriyas & Meditations

To better illustrate the extensive scope of Guru Rattana Online, below you will find a complete list of the kriyas and meditations taught in her classes. If you already have the books then you can use them to follow the sets as you watch Guru Rattana. If you wish to purchase a book, simply click on its name and you will be taken to the relevant product page at our online store.
Relax and Renew by Guru Rattana PhD
4/4 Breath for Energy - p.93
Anger Set, Kriya - pp.56-57
Anti-Hypertension Meditation - p.88
Drib Dristi Meditation - p.95
Elimination Exercises, Kriya - pp.72-73
Exercise Set for Relaxation and Releasing Fear - pp.42-43
Kirtan Kriya Meditation - p.133
Kriya - Set for the Memory - p.49
Kriya for Elimination - p.71
Kriya for Nerve Balance - p.156
Kriya for Regeneration - pp.36-37
Maha Karma Shabhavi Kriya - p.139
Meditation - For Concentration in Action - p.98
Meditation - Mahan Kal Kriya - p.142
Meditation for Depression & Dealing with Life - p.135
Meditation for Inner & Outer Vision - p.128
Meditation for Self Reliance - pp.44-45
Meditation for Setting the Physical Plane in Order - p.124
Memory Gland Set - p.47
Natal Rebirthing Meditation - p.121
Personality, Nerves & Perception, Kriya - p.52
Relaxation Series to Remove Negativity & Tension - p.38
Set for Kidneys, Kriya - pp.60-61
Set for State of Mind and Paranoia - p.40
Seven Wave Sat Nam - p.99
Shakti-Bhakti Meditation - p.142
Sitali Breath Meditation - p.97
Skull & Pelvic Bone Adjustment Kriya - pp.30-31
Skull and Pelvic Bone Adjustment, set 2 - pp.32-33
Stress Set for Adrenals and Kidneys - pp.58-59
To Remove Negativity, Kriya - p.102
Ungali Pranayam Meditation - p.125
Warm Up Exercise Set - p.14
Sexuality and Spirituality by Guru Rattana PhD
15 Minute Morning Set - p.22
Accelerating Spiritual Growth, Meditation - p.136
Basic Human Capacity Workout - p.58
Basic Warm Up Kriya - p.17
Beauty Series, Kriya - p.65
Bridge Series (Power to Heart) - p.54
Daily Exercises for Beauty, Radiance & Grace - pp.70-71
Guraka Kriya - p.41
Ik Ong Kar Meditation - p.40
Kriya - Thyroid & Throat Center - pp.76-77
Kriya for Elimination & Circulation - pp. 56-57
Kriya for the Instinctual Self - pp.26-27
Kriya for the Skin - p.68
Kundalini Class for Partners & Groups - pp.110-111
Kundalini Kriya - p.37
Kundalini Meditation for Beauty & Relaxation - p.89
Kundalini Set #2 - pp.30-31
Kundalini Set #3 - pp.32-33
Laya Yoga - Ik Ong Kar Meditation - p.124
Laya Yoga - Ong Sohung - p.54
Laya Yoga Meditation on Stillness and Projection - p.128
Maa Sex Meditation - p.129
Mahan Kal Kriya Meditation - p.142
Meditation on Maha Bhanda - p.123
Meditative Kundalini Set #6 - p.36
Mul Mantra Meditation - p.135
Neck Series and Thyroid Kriya - p.78
Ong Meditation for Power, Beauty & Youth - p.91
Pineal Gland Kriya - p.53
Pituitary Set #3 - p.51
Pituitary Set #4 - p.52
Preparation for Meditation, Kriya - pp.60-61
Sex Energy Transformation Kriya - pp.38-40
Thyroid Kriya - p.78
Transitions to a Heart Centered World - 2nd Edit. by Guru Rattana PhD
Alligator Set - pp.96-97 (1st Edition - pp.74-75)
Aura Set - p.116 (1st Edition - p.94)
Auric Balance and Nerve Strength Kriya - p.121 (1st Edition - p.99)
Balancing Head and Heart - p.78 (1st Edition - p.56)
Balancing the Depository System - pp.90-91 (1st Edition - pp.68-69)
Breath Meditation - p.173 (1st Edition - p.151)
Clean Lymphatics & Adjust Lower Back - p.87 (1st Edition - p.65)
Cleansing the Lymph Glands - pp.88-89 (1st Edition - pp.66-67)
Deep Meditation to Open Heart Center - p.153 (1st Edition - p.131)
Dr. Feelgood for Ecstasy & Protection - p.157 (1st Edition - p.135)
Electromagnetic Field Set #2 - p.115 (1st Edition - p.93)
Exercise Set for Electromagnetic Frequency - p.117 (1st Edition - p.95)
Fish Fry Kriya - p.99 (1st Edition - p.77)
Happiness in the Circle of 8 Meditation - p.158 (1st Edition - p.136)
Heart and Soul - p.77 (1st Edition - p.55)
Heart Connection Kriya - p.76 (1st Edition - p.54)
Heart of Gold - p.81 (1st Edition - p.59)
Heart Opener - p.75 (1st Edition - p.53)
Heart Shield Meditation - p.147 (1st Edition - p.125)
Heart's Delight - p.80 (1st Edition - p.58)
Humble Prayer - Ardas Bayee - from Set for Immunity - pp.92-93
Kriya for Disease Resistance - pp.100-101 (1st Edition - p.78-79)
Kriya for Magnetic Field and Heart Center - pp.118-119 (1st Edition - pp.96-7)
Kriya for Physical and Mental Vitality - p.69 (1st Edition - p.47)
Last Meditation - Wahe Guru - p.160 (1st Edition - p.138)
Lotus Kriya Meditation to Cross All Adversities - p.151 (1st Edition - p.129)
Magic Mantra Meditation - p.182 (1st Edition - p.159)
Mantra Extension Yoga, Meditation - p.180 (1st Edition - p.157)
Meditation for Gurprasad - p.167 (1st Edition - p.145)
Meditation to Make One Younger - p.114 (1st Edition - p.92)
Navel Strengthening & Creative Energy Kriya - pp.56-57 (1st Edition - pp.36.37)
Opportunity & Green Energy Set - pp.124-125 (1st Edition - pp.102-103)
Praan Adhaar Kriya - p.159 (1st Edition - p.137)
Prana-Apana Balance - pp.64-65 (1st Edition - p.42-43)
Pranic Meditation - p.142 (1st Edition - p.120)
Preparation for Deep Meditation - pp.122-123 (1st Edition - pp.100-101)
Prosperity Meditation - p.165 (1st Edition - p.143)
Ra Ma Da Sa Meditation - pp.174-175 (1st Edition - p.152)
Remove Negativity - p.107 (1st Edition - p.85)
Set for Immunity - pp.92-93 (1st Edition - pp.70-71)
Short Set to Balance Prana & Apana - p.68 (1st Edition - p.46)
Smiling Buddha Kriya - p.155 (1st Edition - p.133)
Sun energy - p.54 (1st Edition - p.34)
Your Life is in Your Chakras - 2nd Edit. by Guru Rattana PhD
Activate Pituitary Gland - pp.287-288
Jod Kriya for Heart Chakra - p.311
Introduction to Kundalini Yoga 1 by Guru Rattana PhD
Basic Spinal Energy Series - pp.101-102
Brainwave Meditation - p.140
Pranayama to Release Addictive Urges and Thoughts - p.148
Sat Kriya - pp.103-104
Introduction to Kundalini Yoga 2 by Guru Rattana PhD
Awakening to Your Ten Bodies, Kriya - pp.120-121
Sodarshan Chakra Kriya, Meditation - pp.160-162
The Gift of Womanhood by Guru Rattana PhD
Guru Ram Das Healing Meditation - p.201
Guru Rattana's Sadhana - pp.193-199
Mother Power Meditation - p.245
The Masters Touch by Yogi Bhajan
To open the Lock of the Heart Center, Meditation - p.25
Sadhana Guidelines for Kundalini Yoga by Gurucharan Singh
Spinal Energy Series, Kriya - pp.96-97
Transcendental Meditation, Kriya - pp.150-151