Guru Rattana Blog

Guru Rattana Blog

Personal Transformation through Kundalini Yoga

The Sun Flows in Cancer 2015

Guru Rattana

The Cancer archetype is about how we digest life. The quality of our digestion depends upon the health of both our physical and emotional bodies. If our emotional state is unstable and wounded, our emotions can eat us from the inside out. Perpetual emotional conflict and trauma is a major cause of our physical ailments…. (read more)

NEW – Introduction to Kundalini Yoga

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Sat Nam! I have exciting news. My new book, Introduction to Kundalini Yoga and Meditation – Begin and Deepen Your Practice, will be launched online by Yoga Technology on Sunday 21st June. Those of you going to New Mexico for the Summer Solstice Celebration will also be able to purchase a copy from the Spirit… (read more)

Computing from Your Heart

Transitions to a Heart Centered World - 2nd Edition

(Read Blog The Sun Shines in Gemini 2015 for supplemental information.) We have been programmed to deal with life from apprehension and negativity, i.e. fear and anger. Trapped in our dualistic mind, our psyche computes conflict, not love and joy. To advance on our spiritual path, we must monitor how we deal with life, each… (read more)

The Sun Shines in Gemini 2015

The Power of Neutral by Guru Rattana PhD

As the Sun enters playful Gemini, we get a light-hearted breather from taking life so seriously. Well, on the surface that is. The Sun Dances into Gemini May 21 at 1:45 AM PDT (8:45 AM GMT) where it stays until June 21 when it enters Cancer at 9:38 AM PDT (16:38 GMT) The Gemini Twins… (read more)

Taurus Connects Us to Our Earth Mother

The Gift of Womanhood by Guru Rattana PhD

  While the Sun shines in Taurus, we connect with our Earth Mother, take special care of our physical body, and assess how we are dealing with physical reality. The new beginning phase is over, which included the beginning of the calendar New Year, Chinese New Year, the spring equinox, the zodiac new year, and… (read more)

Aries and New Beginnings

The Power of Neutral by Guru Rattana PhD

New beginnings is the theme for this month. It is time to take stock of your evolutionary progress. Where have you noticed profound inner and outer shifts that set the stage for a new chapter in your life? March 20 – The Sun Moves into Aries 3:45 PM PDT (15:45 GMT) The Sun sprints into… (read more)

The Sun Flows in Pisces

February 18 – the Sun enters Pisces at 3:50 PM PST (23:50 GMT) where it stays until the Aries Ram takes over March 20 at 3:45 PM PDT (15:45 GMT) As the last sign of the zodiac, Pisces represents the final stage of our human journey. Pisces is the last water sign and operates in… (read more)

Awaken Intuitive Heart/Mind

Yoiur Life is in Your Chakras by Guru Rattanha PhD

Kundalini Yoga – Awaken Intuitive Heart/Mind Working together Aquarius and Leo teach us to awaken our intuitive heart/mind. The meditative pranayama Kundalini Yoga kriya given to us by Yogi Bhajan offers us a powerful tool for awakening our heart/mind.* This is a great kriya to practice while the Sun is in Aquarius (January 20 through… (read more)