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Los Cinco Tibetanos

Los Cinco Tibetanos by Christopher S Kilham

Christopher S Kilham

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Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal

Los cinco tibetanos es un sistema yóguico de posturas altamente vigorizantes que se originaron en los Himalayas.

Liberando y ampliando el poder innato energético del cuerpo y la mente humanas, estos cinco ejercicios precisan un tiempo y esfuerzo mínimo diario pero ofrecen asombrosos resultados en la forma de mayor fuerza física y flexibilidad así como agudeza mental.

Además, estos ejercicios sirven de vehículo para el despertar de los sentidos y para generar y acumular energía con el propósito de auto-transformación.

Una practica asidua de estas posturas:

Los Cinco Tibetanos son explicados dentro del contexto del yoga tradicional, proveyendo una base para el entendimiento.

Fotografías en blanco y negro e ilustraciones complementan el texto e indican la ejecución apropiada de cada ejercicio.

PRODUCT DETAILS
  • Book softcover 96 pages
  • ISBN: 9780892814664
  • Publisher: Inner Traditions, Edition: 1995
  • Catalog: P11211
  • Product Dimensions: 9 x 6 x 0.4 inches (22.9 x 15.2 x 1.0 cm)
  • Shipping Weight: 0.4 lbs (0.18 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 248
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ARTIST / AUTHOR BIOS

Christopher S Kilham

Christopher S Kilham

Christopher (Chris) S. Kilham, born July 22 1952, is a teacher of yoga, meditation, and natural health, an author, medicine hunter, educator and world-traveler, and is a Fox News alternative medicine presenter and columnist. He has conducted medicinal research across 5 continents and in the South Pacific, and has been described as a cross between Indiana Jones and British TV personality David Attenborough. He has authored many articles and 14 books, including The Five Tibetans. He lives in Leverett, Massachusetts.

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