Kundalini Yoga For The Heart Chakra
Akasha | Jai-Jagdeesh
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Kundalini Yoga for the Heart Center, an absorbing Kundalini Yoga session featuring charismatic teacher Akasha, and with live music from Jai-Jagdeesh, brings Sat Nam Fest straight into your living room. The exercises seem to flow together, and they all focus on opening your heart center to fully embrace life’s possibilities.
In this live recording from Sat Nam Fest 2011, Akasha will guide you gently through a series of thirteen beneficial poses. Included in the exercises are body drops to stimulate the root chakra and remove fear, and spinal flexes which will limber up your spine and engage your heart center.
This session also includes Kundalini Lotus, the Green Energy Meditation, Trea Kriya (accompanied by the mantra “Ong Sohung”), a peaceful savansana session and more. While you are performing the exercises you will be guided by the warm and tender demeanor of Akasha, who has the ability to reach out to each student individually even through the medium of this recorded session. You can also enjoy the soulful singing of Jai-Jagdeesh and her band.
- DVD running time = 60:00
- UPC: 884501789080
- Manufacturer: Spirit Voyage Publishing. Released: 2012
- Catalog: DV05041
- Product Dimensions: 7.5 x 5.4 x 0.36 inches (19.0 x 13.7 x 0.9 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 102